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2012 – Resolve to take responsibility for your health

publication date: Jan 1, 2012
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author/source: Anne Coates
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Not everyone can have perfect health but we can do a lot to help ourselves.

Here are our top five tips with links to our articles:

  1. Eat five fruits and vegetables a day.
  2. Take at least 30 minutes of exercise three times a week (minimum!).
  3. Give up smoking if you haven't already.
  4. Reduce your alcohol intake and have at least two alcohol-free days a week.
  5. Takes steps to manage stress: meditation, exercise, breathing techniques.

Plus if you're having problems breaking bad habits, Dr Keith Souter gives some excellent advice to help you.