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You are here: Home » Healthy parents » 5 Day Fit Pilates

5 Day Fit Pilates

publication date: Aug 5, 2010
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author/source: Anne Coates
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5 Day Fit PilatesIncreasingly people are turning to pilates to strengthen and exercise their bodies. 5 Day Fit Pilates from Gaiam offers five workouts:
  • Easy Pilates – step-by-step guide to the fundamentals of pilates, enabling you to master them at your own pace
  • Maintenance Pilates for weight loss – a high intensity programme designed to burn more calories and keep the pounds off
  • Cardio Pilates – invigorating fusion of classic Pilates and fat-burning exercises
  • Am Pilates – a morning workout to get you moving
  • PM Pilates – a workout to help you unwind after a stressful day
So far I've only tried the AM Pilates and this was easy to follow and I felt ready to face the day afterwards!

Jillian Hessel is a master Pilates trainer and certified ACSM and ACE fitness instructor. Jillian turned to yoga after a dance injury and after seeing the great benefits she became a teacher.

Ana Cabán is an award-winning Pilates instructor who also suffered a dance injury and turned to Pilates for rehabilitation.

5 Day Fit Pilates [DVD] is available from Amazon.

Released at the same time is Gaiam: 5 Day Fit Weightloss [DVD] [2010] also available from Amazon.